mtcampbell1 - Member

mtcampbell1

Joined December 2009

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Weight History

Start Weight

137.0 kg

Lost so far: 3.6 kg

Current Weight

133.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

86.2 kg

Still to go: 47.2 kg

mtcampbell1's Weight History

Calories: 312kcal | Fat: 7.85g | Carbs: 41.05g | Prot: 18.12g

A mighty delicious, low fat mac & cheese.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 229kcal | Fat: 4.89g | Carbs: 38.59g | Prot: 11.42g

Breakfast soy milk, tofu, banana and cinnamon smoothie.

View Complete Cook Book

	Cheese Pizza
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Blueberries
	Sitting
	Walking (brisk) - 6.5/kph
	Weight Training (moderate)