Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A mighty delicious, low fat mac & cheese.
Ingredients
Directions
- Cook macaroni noodles.
- Make white sauce and add remaining ingredients.
- Stir in pasta.
- Bake at 350° F (175° C) for 15 minutes.
176 members have added this recipe to their cookbook.
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 Reviews
Doesn't seem like this recipe is enough for 4 servings.
16 Mar 10 by member: The Next Number
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Nutritional Summary:
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There are 312 calories in 1 serving of Macaroni & Cheese.
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Calorie Breakdown: 23% fat, 53% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1303 kj
312 kcal
Protein
18.12g
Fat
7.85g
Saturated Fat
4.524g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.104g
Cholesterol
29mg
Carbohydrates
41.04g
Sugar
12.14g
Fibre
1.4g
Sodium
1004mg
Potassium
229mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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*Based on an RDI of 2000 calories
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