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manyale
manyale
Joined May 2017
Posts
249
Following
27
Followers
1
Weight History
Start Weight
45 kg
Lost so far:
2 kg
Current Weight
47 kg
Performance:
Losing 3.5 kg a Week
Goal weight
44 kg
Still to go:
3 kg
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manyale's Weight History
View Complete History
Following
Mishutka1978
Last weigh in:
steady weight
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
odremina
Last weigh in:
Gaining 0.2 kg a Week
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
View All
manyale's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
Calories: 63kcal | Fat: 0.52g | Carbs: 12.22g | Prot: 3.05g
Овсяное Печенье без Муки
Печенье без лишних калорий.
Calories: 262kcal | Fat: 9.05g | Carbs: 22.60g | Prot: 22.47g
Овсяно-Творожные Печенья
Печенья с геркулесом и творогом 5%.
Calories: 37kcal | Fat: 0.49g | Carbs: 4.03g | Prot: 3.75g
Сырники Диетические
Легкие сырники с изюмом.
View Complete Cook Book
manyale's Recent Food & Exercise
Молоко 3,2%
Whey Protein Banana
Сэндвич-Лайт Ржаные
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Cooking
View Diet Calendar