Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Легкие сырники с изюмом.
Ingredients
Directions
- Смешать творог с яйцом до более или менее однородной смеси.
- Добавить муки.
- Промытый изюм закинуть в тесто и перемешать.
- Скатать шарики из теста и слегка придавить.
- Можно либо жарить либо запекать в духовке.
393 members have added this recipe to their cookbook.
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 Reviews
вкусно, но у меня только 7 порций получилось..
15 Feb 18 by member: Л_е_н_а_FS
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Nutritional Summary:
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There are 37 calories in 1 serving of Сырники Диетические.
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Calorie Breakdown: 12% fat, 45% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
156 kj
37 kcal
Protein
3.75g
Fat
0.49g
Saturated Fat
0.091g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.112g
Cholesterol
12mg
Carbohydrates
4.03g
Sugar
0.02g
Fibre
0g
Sodium
4mg
Potassium
4mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (12%)
Protein (42%)
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*Based on an RDI of 2000 calories
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