mandswho - Member

mandswho

Joined January 2019

Posts

Following

Followers

101

Weight History

Start Weight

71 kg

Lost so far: 5 kg

Current Weight

66 kg
Performance: Losing 0.1 kg a Week

Goal weight

63 kg

Still to go: 3 kg

mandswho's Weight History

View All

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 18kcal | Fat: 0.00g | Carbs: 2.25g | Prot: 2.05g

É leve como mousse, mas não chega nem perto das calorias de uma mousse.

Calories: 83kcal | Fat: 7.24g | Carbs: 2.79g | Prot: 1.71g

Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.

Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

View Complete Cook Book

	Melon
	Chicken Breast Meat (Roasted, Cooked)
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)