laísck - Member

laísck

Joined August 2013

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Weight History

Start Weight

86 kg

Lost so far: 4.5 kg

Current Weight

81.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

65 kg

Still to go: 16.5 kg

laísck's Weight History

	Michely Santana
	Last weigh in: Gaining 0.3 kg a Week

Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g

Receita leve. Ideal para almoço.

Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g

Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.

Calories: 64kcal | Fat: 0.52g | Carbs: 14.22g | Prot: 2.18g

Quentinha e saborosa.

Calories: 149kcal | Fat: 4.13g | Carbs: 8.47g | Prot: 20.46g

Uma delicia e com poucas calorias.

Calories: 116kcal | Fat: 5.53g | Carbs: 10.43g | Prot: 7.25g

Rolinhos de abobrinha com tofu e molho de tomate.

View Complete Cook Book

	Coconut Water
	Tomato and Cucumber Salad with Oil and Vinegar
	Wholewheat Couscous
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Desk Work