komiandi - Member

komiandi

Joined September 2015

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Weight History

Start Weight

85 kg

Lost so far: 4.6 kg

Current Weight

80.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

72 kg

Still to go: 8.4 kg

komiandi's Weight History

Calories: 52kcal | Fat: 1.41g | Carbs: 7.68g | Prot: 2.43g

Deliciosas tortitas de plátano.

Calories: 92kcal | Fat: 0.74g | Carbs: 20.08g | Prot: 2.92g

Una sopa de verduras cremosa.

Calories: 262kcal | Fat: 8.19g | Carbs: 11.42g | Prot: 35.84g

Versión de lasaña bastante saludable.

Calories: 526kcal | Fat: 33.19g | Carbs: 53.30g | Prot: 10.32g

Quinoa con vegetales frescos.

Calories: 199kcal | Fat: 12.80g | Carbs: 10.26g | Prot: 12.74g

Gratinado con queso light.

View Complete Cook Book

	Chocolate Cupcake with Icing or Filling
	Pan 6 Cereales
	Nonfat Latte Coffee
	Walking (slow) - 3/kph
	Vibrating Platform Machine
	Desk Work