Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Egardel
Tortitas de Plátano
Deliciosas tortitas de plátano.
Ingredients
Directions
- Meter los ingredientes en una batidora sin orden aparente y batir hasta que este bien integrado todo. Las 9 porciones son mas bien pequeñas si las queréis mas grandes saldrán menos. Las ponéis en una sartén con un poco de aceite (si podéis usar el que viene en spray mejor porque echas poca cantidad y se reparte bien) volcando la masa en círculos del tamaño que veáis.
- Cuando las dejéis en el plato una sobre otra y hayáis terminado ponerle un poco de miel por encima al gusto y fruta fresca. Rico y saludable.
118 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 52 calories in 1 serving of Tortitas de Plátano.
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Calorie Breakdown: 24% fat, 58% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
217 kj
52 kcal
Protein
2.43g
Fat
1.41g
Saturated Fat
0.413g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.47g
Cholesterol
47mg
Carbohydrates
7.68g
Sugar
3.39g
Fibre
1.1g
Sodium
16mg
Potassium
137mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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*Based on an RDI of 2000 calories
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