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keiann
keiann
Joined June 2021
Posts
26
Following
6
Followers
9
Weight History
Start Weight
128.7 kg
Lost so far:
3.3 kg
Current Weight
132.0 kg
Performance:
Gaining 1.6 kg a Week
Goal weight
113.4 kg
Still to go:
18.6 kg
Follow
60 year old with diabetes and trying to get weight down to a somewhat decent number for me.
keiann's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Gaining 3.7 kg a Week
hmbrown
Last weigh in:
Losing 0.1 kg a Week
Polskarenia
Last weigh in:
Gaining 0.1 kg a Week
SPWinterflower
Last weigh in:
steady weight
View All
keiann's Cook Book
Calories: 67kcal | Fat: 1.30g | Carbs: 11.74g | Prot: 1.91g
Banana Oat Cookies
Yummy snack made with just 3 ingredients!
Calories: 45kcal | Fat: 0.23g | Carbs: 9.29g | Prot: 2.08g
Cabbage Soup
Light soup with fresh veggies.
Calories: 99kcal | Fat: 0.90g | Carbs: 22.25g | Prot: 1.47g
Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Calories: 96kcal | Fat: 5.34g | Carbs: 8.38g | Prot: 2.71g
Crab Salad
Imitation crab salad.
Calories: 214kcal | Fat: 14.40g | Carbs: 18.67g | Prot: 4.27g
4 Ingredient Peanut Butter Fudge
Quick fudge recipe.
View Complete Cook Book
keiann's Recent Food & Exercise
Endulge Chocolate Coconut Bar
Endulge Caramel Nut Chew Bar
Fat Free Shredded Mozzarella Cheese
Bike Machine (Cycling)
Walking (slow) - 3/kph
Pilates
View Diet Calendar