Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karlaperine
karlaperine
Joined February 2016
Posts
83
Following
10
Followers
5
Weight History
Start Weight
65.4 kg
Lost so far:
1.9 kg
Current Weight
63.5 kg
Performance:
Losing 3.5 kg a Week
Goal weight
58 kg
Still to go:
5.5 kg
Follow
karlaperine's Weight History
View Complete History
Following
Graice Ellen
Last weigh in:
Losing 3.7 kg a Week
Jeanne2.6
Last weigh in:
Losing 1.0 kg a Week
S.marson
Last weigh in:
Losing 0.4 kg a Week
Yasmin Belo
Last weigh in:
Gaining 0.4 kg a Week
View All
karlaperine's Cook Book
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Calories: 34kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 3.14g
Pudim Dois Leites Dukan
Para ser saboreado sem culpa alguma.
Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
View Complete Cook Book
karlaperine's Recent Food & Exercise
Caffe Buongiorno
Desk Work
Dance (fast step, aerobic)
Pedalling
View Diet Calendar