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insomnia27
insomnia27
Joined March 2017
Posts
77
Following
25
Followers
22
Weight History
Start Weight
88.9 kg
Lost so far:
23.7 kg
Current Weight
65.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
0.2 kg
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insomnia27's Weight History
View Complete History
Following
Batumi
Last weigh in:
steady weight
hoogan
Last weigh in:
steady weight
schlichti
Last weigh in:
Losing 1.6 kg a Week
darlana.
(only visible to followers)
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insomnia27's Cook Book
Calories: 224kcal | Fat: 9.11g | Carbs: 8.81g | Prot: 27.43g
Hühnerfrikassee
Wenig Kohlenhydrate und fettarm.
Calories: 236kcal | Fat: 5.94g | Carbs: 32.12g | Prot: 11.71g
Eiweiß-Dinkel Brötchen
Super lecker Low Carb Brötchen.
Calories: 102kcal | Fat: 3.48g | Carbs: 7.80g | Prot: 7.83g
Low Carb Brot
Ganz einfach-ohne aufwendige Mittel.
Calories: 488kcal | Fat: 10.25g | Carbs: 49.25g | Prot: 51.97g
Puten-Kartoffeln-Topf
Dieses Gericht ist partytauglich.
Calories: 487kcal | Fat: 9.53g | Carbs: 57.08g | Prot: 41.37g
Geflügelgulasch mit Reis
Super Essen für größere Runden.
View Complete Cook Book
insomnia27's Recent Food & Exercise
Der Leichte Fruchtjoghurt Pfirsich
Marmalade
Walking (slow) - 3/kph
Massage
Housework
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