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hoffmanamm
hoffmanamm
Joined June 2011
Posts
25
Following
2
Followers
2
Weight History
Start Weight
100.7 kg
Lost so far:
0 kg
Current Weight
100.7 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
32.7 kg
Follow
hoffmanamm's Weight History
View Complete History
Following
ToyA00
Last weigh in:
Gaining 0.1 kg a Week
CherylF
Last weigh in:
Gaining 0.1 kg a Week
hoffmanamm's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 291kcal | Fat: 17.57g | Carbs: 9.54g | Prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
View Complete Cook Book
hoffmanamm's Recent Food & Exercise
Salami
Mini Original Cheese
Caesar Salad Dressing
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar