Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: CBSTEV
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
- Add spices and salt (you can add a tsp of oregano plus the garlic).
- Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
- Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
- When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
- Bake another 5-10 minutes until cheese is melted.
225 members have added this recipe to their cookbook.
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Reviews
Swap out the turkey for turkey pepperoni.
05 Nov 13 by member: notjune1
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This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
11 Nov 09 by member: MommieAnya0220
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Nutritional Summary:
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There are 291 calories in 1 serving of Flourless Crust Pizza.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1216 kj
291 kcal
Protein
22.9g
Fat
17.57g
Saturated Fat
8.589g
Trans Fat
0.078g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.614g
Cholesterol
218mg
Carbohydrates
9.54g
Sugar
4.85g
Fibre
0.8g
Sodium
762mg
Potassium
368mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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