gruniu - Member

gruniu

Joined September 2014

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Weight History

Start Weight

89 kg

Lost so far: 5.5 kg

Current Weight

94.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74 kg

Still to go: 20.5 kg

gruniu's Weight History

	AdBi
	Last weigh in: Gaining 2.8 kg a Week

Calories: 152kcal | Fat: 7.10g | Carbs: 26.81g | Prot: 2.31g

Pyszny i zdrowy koktajl owocowy.

Calories: 234kcal | Fat: 18.30g | Carbs: 16.73g | Prot: 4.91g

Przepis na dużą michę sałatki z kalafiorem.

View Complete Cook Book

	Fried Chicken Breast No Coating (Skin Not Eaten)
	Warzywa na Patelnię
	Brown Rice (Long-Grain, Cooked)
	Bicycling (leisurely) - <16/kph
	Walking (moderate) - 5/kph
	Driving