Sałatka z Jarmużem i Kalafiorem
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nef_626  Sałatka z Jarmużem i Kalafiorem
Przepis na dużą michę sałatki z kalafiorem.
Ingredients
Directions
- Jarmuż, podrzeć i zblanszować, kalafior ugotować krótko (ok. 5 min). Ostudzić.
- Paprykę i ogórki pokroić w kostkę. Wszystko zmieszać.
- Polać sosem z oleju i ziół (tymianek, cząber, rozmaryn, chili, koperek).
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Nutritional Summary:
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There are 234 calories in 1 serving of Sałatka z Jarmużem i Kalafiorem.
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Calorie Breakdown: 66% fat, 27% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
977 kj
234 kcal
Protein
4.91g
Fat
18.3g
Saturated Fat
1.807g
Polyunsaturated Fat
11.782g
Monounsaturated Fat
3.526g
Cholesterol
0mg
Carbohydrates
16.72g
Sugar
2.06g
Fibre
5.4g
Sodium
1440mg
Potassium
606mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (66%)
Protein (8%)
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*Based on an RDI of 2000 calories
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