Koktajl z Awokado, Bananów i Porzeczek
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: MargarethII  Koktajl z Awokado, Bananów i Porzeczek
Pyszny i zdrowy koktajl owocowy.
Ingredients
Directions
- Owoce obrać, pokroić, wrzucić do miksera, dolać wody i zmiksować. Koktajl przelać do szklanek, przystroić kilkoma porzeczkami. Opcjonalnie można schłodzić koktajl w lodówce.
50 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 152 calories in 1 serving of Koktajl z Awokado, Bananów i Porzeczek.
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Calorie Breakdown: 35% fat, 59% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
634 kj
152 kcal
Protein
2.31g
Fat
7.1g
Saturated Fat
1.059g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
4.554g
Cholesterol
0mg
Carbohydrates
26.81g
Sugar
8.56g
Fibre
8.8g
Sodium
6mg
Potassium
466mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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