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fernando2312
fernando2312
Joined November 2019
Posts
68
Following
10
Followers
10
Weight History
Start Weight
114 kg
Lost so far:
12.9 kg
Current Weight
101.1 kg
Performance:
Losing 12.6 kg a Week
Goal weight
78 kg
Still to go:
23.1 kg
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fernando2312's Weight History
View Complete History
Following
Ricardo Hartung
Last weigh in:
Losing 1.0 kg a Week
gugool
Last weigh in:
Losing 1.7 kg a Week
Arthuurr
Last weigh in:
Losing 1.4 kg a Week
Luiz Petrucce
Last weigh in:
Losing 0.3 kg a Week
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fernando2312's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
View Complete Cook Book
fernando2312's Recent Food & Exercise
Bisteca Suina
Castanha do Pará
Linguiça Calabresa
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