danielsantanna

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

153.1 kg

Lost so far: 10.2 kg

Current Weight

142.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

140 kg

Still to go: 2.9 kg

Realizando um sonho de voltar a ter apenas dois dígitos no peso

danielsantanna's Weight History

	macabea
	Last weigh in: Gaining 0.0 kg a Week

	Lucas Sateles Ribeiro
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g

Sorvete de cacau low carb.

Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g

Pão protéico low carb.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Low carb doce com coco e queijo.

View Complete Cook Book

	Café Solúvel Granulado Matinal
	Biscoito de Chocolate
	Uva
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)
	Studying