antoniocarvalho

Joined February 2016

Posts

172

Following

Followers

Weight History

Start Weight

104.5 kg

Lost so far: 14.5 kg

Current Weight

90 kg
Performance: Losing 2.5 kg a Week

Goal weight

86 kg

Still to go: 4 kg

58 anos com sobrepeso de 20 Kg fazendo a dieta cetogênica pela primeira vez,comecei em 10/02 com 98Kg. Agora, 05/05 com 90Kg..quase na primeira meta de 89Kg..depois ir buscar a segunda meta, 78Kg.

antoniocarvalho's Weight History

View Complete History

Following

	karine de fatima
	Last weigh in: Losing 0.7 kg a Week

	Fernandamagrinha
	(only visible to followers)

	Edna Amoris
	(only visible to followers)

	danielsantanna
	Last weigh in: Gaining 0.1 kg a Week

View All

antoniocarvalho's Recent Food & Exercise

	Leite Integral
	Butter (Salted)
	Pão de Forma Integral
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Desk Work

View Diet Calendar