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cintiadiva
cintiadiva
Joined September 2016
Posts
113
Following
10
Followers
25
Weight History
Start Weight
79.8 kg
Lost so far:
10.9 kg
Current Weight
68.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
63 kg
Still to go:
5.9 kg
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cintiadiva's Weight History
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Following
Portillo_31
Last weigh in:
Gaining 0.1 kg a Week
Karol de Paula
Last weigh in:
Gaining 0.2 kg a Week
Deby!
Last weigh in:
Gaining 0.0 kg a Week
MoDesires
Last weigh in:
Losing 0.4 kg a Week
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cintiadiva's Cook Book
Calories: 398kcal | Fat: 24.18g | Carbs: 12.96g | Prot: 31.42g
Omelete de Sardinha
Saboroso e farto café da manhã ou lanche.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
View Complete Cook Book
cintiadiva's Recent Food & Exercise
Barra de Proteína
Biscoito Fit Chocolate
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Treadmill
Weight Training (moderate)
High Intensity Interval Training (HIIT)
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