christatrojan - Member

christatrojan

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 4.5 kg

Current Weight

79.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 18.1 kg

I am strong, I am woman, I can do this!

Rewards:

145- Mani/pedi

135- Sephora eyeshadow

125- Trip to see my bestie and shopping!

Maintain 127 or below for 2mos- Mini vacation with my hubby!!

R1P1
01/12-01/13
R1P2
01/14-02/04 +3(02/07)
R1P3
02/08-03/01
R1P4
03/02- indefinite

christatrojan's Weight History

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Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	pipgirl_el
	Last weigh in: Gaining 0.0 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

	SturgeonQueen
	Last weigh in: Losing 7.9 kg a Week

View All

christatrojan's Cook Book

Calories: 144kcal | Fat: 7.34g | Carbs: 18.44g | Prot: 3.13g

Black Bean Chocolate Brownies

A lightened up version of a dessert classic.

Calories: 136kcal | Fat: 2.66g | Carbs: 23.61g | Prot: 11.58g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

christatrojan's Recent Food & Exercise

	Applesauce
	Celery
	99% Fat Free Extra Lean Ground Turkey Breast
	Desk Work
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar