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pipgirl_el
pipgirl_el
Joined January 2011
Posts
104
Following
19
Followers
27
Weight History

Start Weight
102.7 kg
Lost so far: 2.1 kg

Current Weight
104.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 43.5 kg
Just want loose it and maintain it.. Let's GO!!!

Goals:
175: treat:none
165: treat: one day breakfast at wafflehouse:)
155: treat: unknown
145:..........................treat: ummm, probably the spa or new shoes
135:........................... treat: PHOTOSHOOT AND SHOPPING FOR NEW CLOTHES!!!!!!!

pipgirl_el's Weight History

View Complete History

Following

shirfleur 1
Last weigh in: steady weight Steady
 
erindoes
Last weigh in: Losing 0.1 kg a Week Down
lettygaylor
Last weigh in: steady weight Steady
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
View All

pipgirl_el's Cook Book

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calories: 339kcal | Fat: 18.49g | Carbs: 5.85g | Prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
View Complete Cook Book

pipgirl_el's Recent Food & Exercise

  Superior Keto Bread
  Zero Sugar Lemonade
  American Cheese Slice
  Walking (moderate) - 5/kph
  Dance (fast step, aerobic)
  Walking (brisk) - 6.5/kph
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