Black Bean Chocolate Brownies
Meal type:
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
|
Black Bean Chocolate Brownies
A lightened up version of a dessert classic.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
- In a blender or mini food processor, process beans with coffee until smooth; Set aside.
- In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
- Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
- Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
- Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
- After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
- Cut into 24 pieces and serve.
41 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Newest Recipes
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
Simple and easy recipe with just 3 ingredients.
|
A great option for a snack between meals.
|
Delicious, satisfying, and quick.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 144 calories in 1 serving of Black Bean Chocolate Brownies.
|
|
Calorie Breakdown: 43% fat, 48% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
604 kj
144 kcal
Protein
3.13g
Fat
7.34g
Saturated Fat
4.274g
Trans Fat
0g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.1g
Cholesterol
45mg
Carbohydrates
18.44g
Sugar
10.65g
Fibre
1.6g
Sodium
25mg
Potassium
120mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|