Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ccisneros
ccisneros
Joined March 2010
Posts
26
Following
3
Followers
3
Weight History
Start Weight
76.2 kg
Lost so far:
8.6 kg
Current Weight
67.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
6.4 kg
Follow
ccisneros's Weight History
View Complete History
Following
Robotron
Last weigh in:
Losing 0.2 kg a Week
jessmariergv
Last weigh in:
Losing 0.2 kg a Week
mrs smith1
Last weigh in:
Losing 1.3 kg a Week
ccisneros's Cook Book
Calories: 502kcal | Fat: 26.22g | Carbs: 59.78g | Prot: 17.40g
Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
Calories: 136kcal | Fat: 0.83g | Carbs: 27.97g | Prot: 7.03g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book
ccisneros's Recent Food & Exercise
Coffee (Brewed From Grounds)
Fat Free Half & Half
Colby Jack Cheese
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar