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brc_86
brc_86
Joined October 2017
Posts
98
Following
24
Followers
36
Weight History
Start Weight
87 kg
Lost so far:
10.3 kg
Current Weight
76.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
13.7 kg
Follow
İlk hedef 67 olduğuna gore yeni hedef 59😎
brc_86's Weight History
View Complete History
Following
melek556
Last weigh in:
Losing 0.2 kg a Week
bilmemkacincidiyetim
Last weigh in:
Losing 1.4 kg a Week
CE eee
Last weigh in:
Losing 0.6 kg a Week
esesfdnc
Last weigh in:
Losing 0.2 kg a Week
View All
brc_86's Cook Book
Calories: 330kcal | Fat: 21.53g | Carbs: 33.88g | Prot: 7.47g
Kabak-Biber Sotesi
Son derece pratik bir yemek.
Calories: 132kcal | Fat: 4.56g | Carbs: 19.98g | Prot: 4.09g
Muzlu-Yulaflı-Kuru Meyveli Muffin
Yine şekersiz harika bir tarif.
View Complete Cook Book
brc_86's Recent Food & Exercise
Közlenmiş Kırmızı Biber
Cucumber (Peeled)
Yarım Yağlı Yoğurt
Walking (moderate) - 5/kph
Weight Training (moderate)
Cooking
View Diet Calendar
