beoligomes - Member

beoligomes

Joined September 2017

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Weight History

Start Weight

64 kg

Lost so far: 0.5 kg

Current Weight

64.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54 kg

Still to go: 10.5 kg

beoligomes's Weight History

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Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

Calories: 238kcal | Fat: 13.70g | Carbs: 18.31g | Prot: 12.73g

Lasanha low carb.

View Complete Cook Book

	Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
	Caldo de Feijão com Bacon
	High Intensity Interval Training (HIIT)
	Sitting
	Weight Training (Bodybuilding)