Lasanha de Abobrinha e Queijo
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Kiki kika  Lasanha de Abobrinha e Queijo
Lasanha low carb, vegetariana, com 2 queijos.
Ingredients
Directions
- Fatiar as abobrinhas no sentido longitudinal, temperar com o caldo de legumes dissolvido em meia xicara de água.
- Montar camadas de abobrinha e molho de tomate, Cobrir com papel aluminio e levar ao forno por 30 minutos. Retirar o papel aluminio.
- Espalhar pedaços de polenguinho na superfície, polvilhar o parmesão e levar ao forno novamente por mais 5 minutos.
364 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 76 calories in 1 serving of Lasanha de Abobrinha e Queijo.
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Calorie Breakdown: 31% fat, 45% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
316 kj
76 kcal
Protein
4.36g
Fat
2.52g
Saturated Fat
1.68g
Trans Fat
0g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.021g
Cholesterol
1mg
Carbohydrates
8.22g
Sugar
2.6g
Fibre
2.3g
Sodium
378mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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*Based on an RDI of 2000 calories
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