auntshell - Member

auntshell

Joined October 2007

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Weight History

Start Weight

128.7 kg

Lost so far: 9.0 kg

Current Weight

119.7 kg
Performance: Gaining 0.8 kg a Week

Goal weight

90.3 kg

Still to go: 29.5 kg

auntshell's Weight History

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Calories: 283kcal | Fat: 5.03g | Carbs: 31.90g | Prot: 26.41g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

Calories: 252kcal | Fat: 13.65g | Carbs: 16.90g | Prot: 17.51g

A delicious twist without regular noodles.

Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

Calories: 365kcal | Fat: 12.80g | Carbs: 19.38g | Prot: 41.58g

A so good salmon dish.

Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g

Tropical and tasty salmon steaks.

View Complete Cook Book