alixandrowerneck
Joined May 2017
Posts
42
Following
4
Followers
10
Weight History

Start Weight
127.7 kg
Lost so far: 31.7 kg

Current Weight
96 kg
Performance: Losing 0.6 kg a Week

Goal weight
85.4 kg
Still to go: 10.6 kg
Sempre lutei contra a balança desde nascer.
Após terminar entre os 10 e 20 anos, com o peso controlado entre 78 e 100 kilos, fui dos 20 aos 29, até os 136 kg.
Entretanto, consegui perder 14 kg até o momento e tenho a meta de retornar aos 78 kg mas isso ate o fim do ano.

Até o proximo mes quero chegar aos 100 kg.

alixandrowerneck's Weight History


Following

carolinesouza0392
Last weigh in: Gaining 2.5 kg a Week Up
 
briannaacal
Last weigh in: Gaining 0.2 kg a Week Up
annekarolineps
Last weigh in: Losing 0.4 kg a Week Down
 
Elmogalodoido
Last weigh in: steady weight Steady

alixandrowerneck's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
View Complete Cook Book

alixandrowerneck's Recent Food & Exercise


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