alexandras32 - Member

alexandras32

Joined June 2010

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Weight History

Start Weight

94.4 kg

Lost so far: 2.8 kg

Current Weight

91.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

74.8 kg

Still to go: 16.8 kg

alexandras32's Weight History

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 206kcal | Fat: 1.49g | Carbs: 43.96g | Prot: 6.83g

Stuffed Bell Peppers with brown rice and tomatoes.

View Complete Cook Book

	Lowfat Pineapple Greek Yogurt (170g)
	100 Calorie Cottage Doubles - Strawberry
	98% Fat Free Oven Roasted Turkey Breast Thick Sliced
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 8/kph
	Dance (fast step, aerobic)