Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: momof2ATMs

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

Ingredients

Directions

  1. Cut top off bell peppers, place on cooking sheet and put in oven to broil.
  2. In a sauce pan, sauté the onion.
  3. Add tomatoes, cilantro, and kidney beans.
  4. When bell peppers are hot through and a little brown on the top remove.
  5. Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
  6. Put tomato mix on top.
  7. Either place in oven again to heat through or serve.
211 members have added this recipe to their cookbook.
 

Reviews 
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
user vote
08 Apr 08 by member: trucker
good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
user vote
08 Apr 08 by member: Jat1986
Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
user vote
27 Dec 07 by member: bullytrouble
this should not be eaten in phase 1 only phase 2...sorry
user vote
27 Dec 07 by member: veggies yuk
This sounds great but brown rice for Phase 1? I am going to make this in the next phase those!
user vote
27 Dec 07 by member: mrsjohnson0317

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: 8c2wqtjgcz
Delicious, satisfying, and quick.
by member: ktstone101
Simple, easy, and healthy recipe.
by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.
by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.

Submit a Recipe

Nutritional Summary:

There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.
Calorie Breakdown: 6% fat, 81% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
862 kj
206 kcal
Protein
6.82g
Fat
1.49g
Saturated Fat
0.312g
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.372g
Cholesterol
0mg
Carbohydrates
43.96g
Sugar
10.59g
Fibre
8g
Sodium
342mg
Potassium
666mg
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.