afmari_ - Member

afmari_

Joined February 2017

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Weight History

Start Weight

60.3 kg

Lost so far: 5.4 kg

Current Weight

65.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 10.7 kg

afmari_'s Weight History

	fergalves17
	Last weigh in: Gaining 0.5 kg a Week

	thisanthi
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

View Complete Cook Book