adrianasanttosba

Joined November 2021

Posts

Following

Followers

Weight History

Start Weight

88.6 kg

Lost so far: 17.1 kg

Current Weight

71.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

73.6 kg

Still to go: 2.1 kg

Cá estou eu, aspirante a atleta. Amo correr e pedalar. Um dia ainda saio pelo mundo pedalando.

Baiana, sagitariana e good vibes. Buscando o melhor para mim!!!

adrianasanttosba's Weight History

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Following

	raalsilva
	Last weigh in: Losing 0.6 kg a Week

adrianasanttosba's Cook Book

Calories: 22kcal | Fat: 0.62g | Carbs: 3.08g | Prot: 1.07g

Panquecas de Banana

Fácil de preparar, café da manhã com 4 ingredientes.

Calories: 100kcal | Fat: 3.39g | Carbs: 14.11g | Prot: 4.10g

Muffins de Banana

Guloseima assada de baixa caloria para toda a família.

Calories: 200kcal | Fat: 14.04g | Carbs: 9.16g | Prot: 5.73g

Pão Integral de Linhaça

Pão sem glúten com baixo teor de açúcar.

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adrianasanttosba's Recent Food & Exercise

	Chicken Thigh Meat (Roasted, Cooked)
	Dance (square dancing)
	Bike Machine (Cycling)
	Treadmill

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