Preparation Time: 30 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Pão sem glúten com baixo teor de açúcar.
Ingredients
Directions
- Hidrate o fermento com o leite e o açúcar. Deixe espumar.
- Misture todos os ingredientes secos.
- Adicione os ingredientes molhados e misture bem.
- Coloque a massa em uma forma de pão com papel manteiga. Asse em forno pré-aquecido a 200°C por 40-45 minutos.
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Nutritional Summary:
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There are 200 calories in 1 serving of Pão Integral de Linhaça.
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Calorie Breakdown: 68% fat, 20% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
836 kj
200 kcal
Protein
5.73g
Fat
14.04g
Saturated Fat
1.978g
Trans Fat
0g
Polyunsaturated Fat
5.884g
Monounsaturated Fat
4.32g
Cholesterol
37mg
Carbohydrates
9.16g
Sugar
1.48g
Fibre
7.1g
Sodium
45mg
Potassium
40mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (68%)
Protein (12%)
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*Based on an RDI of 2000 calories
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