ZAHANMA
Joined November 2009
Posts
58
Following
5
Followers
6
Weight History

Start Weight
148.3 kg
Lost so far: 3.2 kg

Current Weight
145.1 kg
Performance: Losing 1.6 kg a Week

Goal weight
102.1 kg
Still to go: 43.1 kg
1st Goal: 300lbs - Accomplished: April 2, 2010
2nd Goal: 275lbs
3rd Goal: 250lbs
4th Goal: 225lbs

I have become very motivated to change the way I eat and the way I live my life. This isn't a fad, or a trend, these are changes we all need to make to our lifestyle. We can do it all together, with the support from each other. Feel free to add my as a buddy if you'd like. I would love to push other people to better themselves and would love other people to push me more and more every day.

UPDATE: So I have challenged my best friend to run a half-marathon with me. We have set a general goal of July 2010 as our goal date to run. This should be interesting. Some people have already asked why I am doing it? Losing weight is a good complimentary result of the training, but I am doing this for me. For the people who would think I couldn't do it. Should be fun. I'm not going for some world record, just completion.

ZAHANMA's Weight History


Following

Deana Garcia
Last weigh in: Losing 0.7 kg a Week Down
 
Mirej
Last weigh in: Losing 2.4 kg a Week Down
ReunionReady80
Last weigh in: Losing 1.4 kg a Week Down
 
Reesesnana
Last weigh in: steady weight Steady

ZAHANMA's Cook Book

Calories: 62kcal | Fat: 0.24g | Carbs: 16.22g | Prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 208kcal | Fat: 8.41g | Carbs: 6.83g | Prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Calories: 135kcal | Fat: 8.63g | Carbs: 12.18g | Prot: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Calories: 117kcal | Fat: 1.50g | Carbs: 9.83g | Prot: 16.38g
Shrimp Ceviche
A delicious cold salad.
View Complete Cook Book

ZAHANMA's Recent Food & Exercise


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