Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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An easy to prepare and tasty chicken recipe that is a great presentation dish.
Ingredients
Directions
- Combine all ingredients (except the chicken) for the marinade.
- Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
- Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
- If chicken is to be grilled, grill for approximately 20 minutes, turning once.
357 members have added this recipe to their cookbook.
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 Reviews
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.
25 Aug 11 by member: RaeLauren
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You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
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Nutritional Summary:
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There are 208 calories in 1 serving of Lemon Rosemary Chicken.
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Calorie Breakdown: 36% fat, 13% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
871 kj
208 kcal
Protein
26.88g
Fat
8.41g
Saturated Fat
1.096g
Trans Fat
0.028g
Polyunsaturated Fat
5.132g
Monounsaturated Fat
1.492g
Cholesterol
66mg
Carbohydrates
6.83g
Sugar
1.01g
Fibre
1.6g
Sodium
76mg
Potassium
403mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
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*Based on an RDI of 2000 calories
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