Vanillis - Member

Vanillis

Joined September 2016

Posts

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 3.8 kg

Current Weight

83.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

67 kg

Still to go: 16.8 kg

Vanillis's Weight History

	Елена1904
	Last weigh in: Gaining 0.9 kg a Week

	ilona ivankina
	Last weigh in: Gaining 0.0 kg a Week

	Ekaterina_Z91
	Last weigh in: Gaining 0.2 kg a Week

Calories: 90kcal | Fat: 2.44g | Carbs: 6.57g | Prot: 10.61g

Самая простая и удобная.

Calories: 498kcal | Fat: 24.97g | Carbs: 10.40g | Prot: 54.43g

Вкусный и полезный завтрак.

Calories: 337kcal | Fat: 5.02g | Carbs: 35.91g | Prot: 35.71g

Приятный пряный суп-пюре.

Calories: 193kcal | Fat: 4.44g | Carbs: 9.68g | Prot: 28.36g

Сырники из творога и овсянки.

Calories: 100kcal | Fat: 1.81g | Carbs: 12.58g | Prot: 8.94g

Сытный и аппетитный суп-пюре.

View Complete Cook Book

	Куриная Грудка с Помидором
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph
	Ironing