Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Barabika  Суп-Пюре с Нутом и Карри
Приятный пряный суп-пюре.
Ingredients
Directions
- Замочить нут в воде на 12 часов. Поставить варить куриное филе и замоченный нут, варить минут 40.
- Лук и чеснок обжарить на сковороде. В кастрюлю закинуть картофель, затем лук с чесноком. Варить пока картофель ни станет мягким.
- Блендером измельчить все до состояния пюре. Добавить карри. Довести до кипения.
- Выключить суп. Украсить зеленью.
120 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
|
Simple and easy recipe with just 3 ingredients.
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
Delicious and high-fiber recipe.
|
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 337 calories in 1 serving of Суп-Пюре с Нутом и Карри.
|
|
Calorie Breakdown: 14% fat, 43% carbs, 43% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1408 kj
336 kcal
Protein
35.71g
Fat
5.02g
Saturated Fat
0.832g
Trans Fat
0.025g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.366g
Cholesterol
72mg
Carbohydrates
35.9g
Sugar
1.59g
Fibre
2.2g
Sodium
292mg
Potassium
320mg
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (14%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
|