TohaAce - Member

TohaAce

Joined February 2014

Posts

408

Following

Followers

Weight History

Start Weight

74 kg

Lost so far: 20 kg

Current Weight

94 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 29 kg

TohaAce's Weight History

	Zubek
	Last weigh in: Gaining 0.0 kg a Week

	Tayanka
	Last weigh in: Gaining 0.1 kg a Week

	Michel'
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 472kcal | Fat: 10.75g | Carbs: 76.78g | Prot: 18.12g

Хорошее блюдо к завтраку, вместе овсянки.

Calories: 308kcal | Fat: 3.82g | Carbs: 10.30g | Prot: 57.85g

Рецепт очень простой.

Calories: 172kcal | Fat: 3.56g | Carbs: 28.50g | Prot: 6.42g

Вкусно и полезно.

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