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Tanya-dear
Tanya-dear
Joined December 2012
Posts
67
Following
2
Followers
2
Weight History
Start Weight
56 kg
Lost so far:
0.5 kg
Current Weight
55.5 kg
Performance:
Losing 2.5 kg a Week
Goal weight
53 kg
Still to go:
2.5 kg
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Tanya-dear's Weight History
View Complete History
Following
Brunetka175
(only visible to followers)
discosvinka
Last weigh in:
Losing 0.8 kg a Week
Tanya-dear's Cook Book
Calories: 444kcal | Fat: 13.69g | Carbs: 40.92g | Prot: 38.69g
Ленивые Вареники (из Творога)
Вкусная и легкая еда из творога.
Calories: 40kcal | Fat: 1.43g | Carbs: 2.62g | Prot: 3.97g
Диетические Сырники
Вкусные и не полнят.
Calories: 464kcal | Fat: 9.63g | Carbs: 61.23g | Prot: 28.92g
Гороховый Суп
Белковый гороховый суп-пюре, который легко приготовить.
Calories: 162kcal | Fat: 2.53g | Carbs: 12.33g | Prot: 21.12g
Диетические Сырники
Диетические сырники без жира.
Calories: 101kcal | Fat: 3.55g | Carbs: 2.67g | Prot: 13.89g
Рыбные Котлеты
Диетические котлетки без муки.
View Complete Cook Book
Tanya-dear's Recent Food & Exercise
Kiwi Fruit
Honey
Lemon Juice
Standing
Calisthenics (light, e.g. home exercise)
Desk Work
View Diet Calendar