Preparation Time: 30 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Диетические котлетки без муки.
Ingredients
Directions
- Перекрутить рыбу, крабовые палочки и лук, добавить соль и специи по вкусу (я добавляю еще укроп).
- Разбить в фарш яйца все перемешать.
- Сформировать котлеты, обвалять в панировке из отрубей. Пожарить на минимальном количестве масла.
184 members have added this recipe to their cookbook.
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 Reviews
Спасибо за рецепт!!! 👍😃 Обязательно Приготовлю! 😋
17 Feb 15 by member: Tanya-dear
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потрясающе вкусно и просто! не было крабовых палочек, я добавила 4 картофелины и приготовила в пароварке, спасибо за рецепт!
25 Jun 13 by member: Perfect_fit
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Nutritional Summary:
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There are 101 calories in 1 serving of Рыбные Котлеты.
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Calorie Breakdown: 33% fat, 11% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
423 kj
101 kcal
Protein
13.89g
Fat
3.55g
Saturated Fat
0.458g
Polyunsaturated Fat
1.43g
Monounsaturated Fat
0.642g
Cholesterol
53mg
Carbohydrates
2.67g
Sugar
0.36g
Fibre
0.1g
Sodium
44mg
Potassium
294mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
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