Sueli2020 - Member

Sueli2020

Joined August 2020

Posts

107

Following

Followers

Weight History

Start Weight

82.5 kg

Lost so far: 15.5 kg

Current Weight

67 kg
Performance: Losing 3.5 kg a Week

Goal weight

62.5 kg

Still to go: 4.5 kg

Sueli2020's Weight History

	i.rita
	Last weigh in: Gaining 0.1 kg a Week

	rakielzinha
	Last weigh in: Gaining 0.0 kg a Week

	elisfr12
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

View Complete Cook Book

	Coffee
	Torrada Multigrãos
	Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
	Walking (moderate) - 5/kph
	Hiking