STRONG1975 - Member

STRONG1975

Joined April 2021

Posts

170

Following

Followers

Weight History

Start Weight

71 kg

Lost so far: 0.9 kg

Current Weight

71.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 11.9 kg

Indisciplinada e rebelde por natureza é um desafio cumprir metas estabelecidas.
Será uma vitória brutal se o conseguir.
Uma superação desta dimensão pode servir como alavanca para outras áreas da vida

STRONG1975's Weight History

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Following

	78ghost
	Last weigh in: Losing 0.8 kg a Week

	ÉricaAN
	Last weigh in: Losing 3.5 kg a Week

	Sergio_Melo
	Last weigh in: Gaining 0.4 kg a Week

	anisabelj
	Last weigh in: steady weight

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STRONG1975's Cook Book

Calories: 409kcal | Fat: 28.41g | Carbs: 7.96g | Prot: 30.98g

Couve à Bolonhesa

Uma forma light e original de comer bolonhesa.

View Complete Cook Book

STRONG1975's Recent Food & Exercise

	Flocos de Arroz e Trigo
	Leite Meio Gordo
	Queijo Fatiado -50% Gordura
	Swimming (moderate)
	Walking (moderate) - 5/kph
	Swimming (slow)

View Diet Calendar