Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: DMorais  Couve à Bolonhesa
Uma forma light e original de comer bolonhesa.
Ingredients
Directions
- Cozer as couves (não corte muito pequeno) em água e sal.
- Faça um "molho" para cozinhar a carne, junte a salsa, o alho, temperos a gosto, o azeite e um pouco de água da cozedura das couves, triture tudo na varinha mágica. Coloque este "molho" num tacho e leve ao lume, deixe aquecer bem.
- Junte a carne picada e deixe cozinhar.
- Coloque as couves num prato, por cima coloque a carne e por fim coloque o queijo partido aos bocadinhos.
100 members have added this recipe to their cookbook.
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 Reviews
Fiz algumas alterações mas também ficou muito saborosa. Adorei a ideia :)
06 Jun 13 by member: clgaiao
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Nutritional Summary:
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There are 409 calories in 1 serving of Couve à Bolonhesa.
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Calorie Breakdown: 62% fat, 8% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1711 kj
409 kcal
Protein
30.98g
Fat
28.41g
Saturated Fat
6.376g
Polyunsaturated Fat
4.729g
Monounsaturated Fat
14.752g
Cholesterol
102mg
Carbohydrates
7.96g
Sugar
4.71g
Fibre
2.4g
Sodium
395mg
Potassium
549mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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*Based on an RDI of 2000 calories
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