Rikitikitukk - Member

Rikitikitukk

Joined August 2013

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Weight History

Start Weight

55 kg

Lost so far: 7.3 kg

Current Weight

47.7 kg
Performance: Losing 2.1 kg a Week

Goal weight

55 kg

Still to go: 7.3 kg

Rikitikitukk's Weight History

	Stomatolog88
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 147kcal | Fat: 1.28g | Carbs: 6.45g | Prot: 27.99g

Вас минимум времени, побалуйте себя.

Calories: 241kcal | Fat: 2.34g | Carbs: 7.80g | Prot: 42.97g

Легкая, нежная, вкусная, полезная.

Calories: 615kcal | Fat: 8.72g | Carbs: 115.77g | Prot: 21.04g

Легкий и вкусный десерт.

View Complete Cook Book

	Салат Оливье с Мясом
	Банан
	Lentil Soup
	Weight Training (moderate)
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)