Oriental Chicken & Vegetables
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: canyonmn
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Ingredients
Directions
- Placed chicken in shallow dish with the next 8 ingredients.
- Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
- Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
- Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
- Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
- Return vegetables to wok; stir-fry to heat through.
- Serve immediately.
274 members have added this recipe to their cookbook.
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Reviews
I skipped the dry sherry and sugar and used a chicken bullion cube in 1 cup water instead, and cut the meat up into 1" cubes. It was delicious.
04 Nov 13 by member: WhatLes
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will try in the future
21 Jun 12 by member: JimB344
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This is a great, quick, stir-fry to make .. you can also make it with cut up beef, if you prefer.
11 Feb 09 by member: canyonmn
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Nutritional Summary:
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There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
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Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1352 kj
323 kcal
Protein
27.98g
Fat
18.49g
Saturated Fat
3.279g
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
Carbohydrates
10.64g
Sugar
4.49g
Fibre
1.8g
Sodium
573mg
Potassium
543mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
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