Missy4kids - Member

Missy4kids

Joined January 2010

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Weight History

Start Weight

66.2 kg

Lost so far: 0 kg

Current Weight

66.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 7.3 kg

Missy4kids's Weight History

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 254kcal | Fat: 4.96g | Carbs: 46.79g | Prot: 12.85g

Cocoa berry yogurt smoothie that is really yummy.

Calories: 191kcal | Fat: 9.43g | Carbs: 7.72g | Prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

Calories: 119kcal | Fat: 0.69g | Carbs: 26.20g | Prot: 3.42g

A healthy version of a seasonal favorite.

View Complete Cook Book

	Lower Sodium Turkey Bacon with Sea Salt
	100% Whole Wheat Whole Grain Bread
	Large Egg
	Running (jogging) - 8/kph