Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mleh  Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Ingredients
Directions
- Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
- Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
- Optional additions include a splash of vanilla flavoring.
- Note: great for Phase 1 Fat Smash diet.
26 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 254 calories in 1 serving of Chocoberry Smoothie.
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Calorie Breakdown: 16% fat, 66% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1061 kj
254 kcal
Protein
12.85g
Fat
4.96g
Saturated Fat
2.777g
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.344g
Cholesterol
12mg
Carbohydrates
46.78g
Sugar
35.16g
Fibre
8g
Sodium
134mg
Potassium
674mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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*Based on an RDI of 2000 calories
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