Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LessMe4Him
LessMe4Him
Joined May 2009
Posts
40
Following
1
Followers
3
Weight History
Start Weight
88.2 kg
Lost so far:
7.7 kg
Current Weight
80.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
12.5 kg
Follow
LessMe4Him's Weight History
View Complete History
Following
nmclaud
Last weigh in:
Losing 0.1 kg a Week
LessMe4Him's Cook Book
Calories: 160kcal | Fat: 2.22g | Carbs: 31.36g | Prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Calories: 183kcal | Fat: 3.82g | Carbs: 35.96g | Prot: 2.30g
Tangy Yams
Cubed yams in a tangy curry sauce.
Calories: 85kcal | Fat: 0.36g | Carbs: 22.00g | Prot: 0.60g
Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
Calories: 97kcal | Fat: 0.09g | Carbs: 23.51g | Prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Calories: 196kcal | Fat: 5.21g | Carbs: 22.55g | Prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
View Complete Cook Book
LessMe4Him's Recent Food & Exercise
Chocolate Milk (Lowfat)
French Fries (Small)
Sweet & Sour Dipping Sauce
Housework
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar