Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Cubed yams in a tangy curry sauce.
Ingredients
Directions
- Cut a large yam into 3/4" cubes.
- Cut onion into medium-size pieces.
- Mince garlic cloves.
- Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
- Add chopped onions and cubed yams, and saute until tender.
- Season with garam masala to taste.
- Sprinkle with orange juice.
24 members have added this recipe to their cookbook.
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Reviews
So great and if I use sweet potatoes, that's only 1 point per cup--YUM!
01 Jul 09 by member: LessMe4Him
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Nutritional Summary:
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There are 183 calories in 1 serving of Tangy Yams.
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Calorie Breakdown: 18% fat, 77% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
766 kj
183 kcal
Protein
2.3g
Fat
3.82g
Saturated Fat
0.552g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.565g
Cholesterol
0mg
Carbohydrates
35.96g
Sugar
2.12g
Fibre
5.5g
Sodium
12mg
Potassium
996mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
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*Based on an RDI of 2000 calories
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